Several Jesuits (David Paternostro, S.J., John Brown, S.J., Deacon Kevin Dyer, S.J., and Fr. Chris Collins, S.J.) have started a lenten Ignatian Retreat Blog with daily meditations from the Spiritual Exercises of St. Ignatius Loyola:
The ultimate goal of this blog is to help anyone who reads it to grow in their love for God our Lord, and to better discern His will in their daily lives. We would encourage you to let that goal of growing in the love of God be the one measure you use to determine how much or how little you make use of the materials provided here, and how much or how little time you spend in prayer. Let all things be Ad Majorem Dei Gloriam- for the greater glory of God!
They have guidelines on "Total praying", and Examining your conscience, as well as the daily meditations. They're only on day nine, so there's time to catch up.